![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
misbegotten posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
foodlogging"Ready to amp up your weight loss efforts? Sip a huge glass of H20 before meals. A new study says that drinking water 30 minutes before every meal could help you lose 9 1/2 pounds in 12 weeks. Wow! We love this study, because it cuts through a lot of the confusion buzzing in the media about Mother Nature’s ultimate health drink."
Of course, that would require thinking more than five minutes before I eat that I'm going to eat...
The whole article, from that renowned dietary expert source The Idaho Statesman, dated 5 Oct 2015, is here.
