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Old article, but some helpful tips on increasing your water intake. My current method is time-oriented -- I try to have 32 oz before lunch, 32 oz after.

I don't know about drinking a glass of water before I go to bed, though. Seems like it would just make me need to get up in the middle of the night. ;)

misbegotten

"Ready to amp up your weight loss efforts? Sip a huge glass of H20 before meals. A new study says that drinking water 30 minutes before every meal could help you lose 9 1/2 pounds in 12 weeks. Wow! We love this study, because it cuts through a lot of the confusion buzzing in the media about Mother Nature’s ultimate health drink."

Of course, that would require thinking more than five minutes before I eat that I'm going to eat...

The whole article, from that renowned dietary expert source The Idaho Statesman, dated 5 Oct 2015, is here.